The COVID-19 pandemic has drastically changed the way we live and work. One of the most significant shifts has been the widespread adoption of remote work or "working from home" (WFH). What was once a perk for a select few has now become the norm for millions of employees worldwide. While the benefits of WFH are numerous—flexibility, lack of commute, and the ability to create a personalized workspace—it also comes with its own set of challenges. Among these, stress management stands out as a major concern. The question arises: Is working from home an opportunity or a disaster when it comes to managing stress?
